Life isn’t easy sometimes but if we are strong, positive and balanced in our approach, everything is just a bit easier and better. Positive actions such as looking after our bodies by eating well to give it the nourishment it needs, and being physically fit is a wonderfully addictive phenomenon. To feel energised, happy, positive and dynamic compared to where I was is the most wonderful, complete transformation.
Making the necessary changes isn’t easy, you need to make the time and take control, but having the right tools and support is so important to getting you there and that is where I can help. I am not some 20-something gym bunny (I’ve had three kids!), but I have been there, done it and I know it is possible to really change, feel amazing, energetic, happy and empowered.
Taking a holistic approach, and the understanding that this requires something more than a “one-size-fits-all” policy; I will help you become a stronger, fitter, happier and healthier you. By creating a dynamic plan tailor made to YOUR body goals, guides to nourish your body and the tools to transform your mind-set and encourage positive wellbeing that sustains your progress. I will work with you and support you, encourage you to become your absolute best.
Time to start the change, to take control and make it happen for you!
I have a BSc in Biochemistry and Physiology from St Andrews University, Level 3 Diploma in Instructing Exercise Fitness and Personal Training, National Guild of Hypnotists Certificate in Hypnotherapy and Nutritional Advisor.