TRX basic introduction videos
Cathy Thomas2020-04-06T11:38:38+00:00https://www.facebook.com/inspiremindandbodyfitness/videos/213425346551329/ This basic TRX introduction will help show you how you can use the suspension training straps to really up the level of your workout at home. I show and explain your technique and show you some exercises that will get you started. You will improve your fitness, as this strength based training is very effective without the need for heavy weights or machines at the gym.