Forest bathing

Forest Bathing

Help yourself feel better, boost your serotonin levels naturally by exercising outside, go for a walk in amongst beautiful green trees. This time of year is perfect to take time to simply look up and enjoy the beauty of the colour of the fresh new leaves.

The Japanese have a custom called forest bathing, what a great description (“Shinrin-yoku”). Their idea is simple: go for a walk in the woods and improve your overall wellbeing.

Forest Bathing

Walking in amongst trees has positive effects on health. It will also help reduce cortisol levels to normal levels within your body as well as lower blood pressure.

Simply being in amongst the colour green is beneficial and acts by relaxing the brain and body by soothing and reducing anxiety. ​

Forest Bathing


Cathy is a qualified personal trainer, hypnotherapist and nutritional advisor. Working holistically with her clients to improve many aspects of their lives and produces great benefits and results.

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