This relaxation session for children using hypnotherapy and visualisation techniques will help them sleep. Using simple ideas and their imagination to help them learn to relax and reduce anxiety and worries that they may be feeling. Stress and worries may also might be affecting their sleep patterns and getting to sleep at night.
Artwork by Emilie Georgia Designs.
Freddie –
A review by Freddie aged 8 after using this recording ‘It works!” Simple and to the point!