Single TRX class

Description

Join me for a basic or advanced level class depending on your current fitness and experience, that will introduce you to working with and benefitting from using TRX at home for your workout to increase your fitness level, strength and flexibilty. Classes ongoing will be for one hour, four times a week ( two basic level and two advanced) and will include a short warm up and cool down stretch at the end of the workout.
Exercises will help you tone up and achieve results for your whole body.They will be challenging but fun! You can watch and use the videos that I have posted up on here to help you learn some of the techniques and moves for the classes but I will talk and demonstrate to you the moves throughout each class to help you!

Once you have tried my TRX basic or advanced class you can buy a great value block of classes for four weeks or you can continue to just buy a class when you want to join me for another workout.

Please be aware that you are totally responsible for your own safety and injury prevention within your own space. Inspire Mind and body fitness cannot accept any responsibility for any accidents or injuries during these classes. Please ensure you have a clear space to exercise in and the TRX securely attached to the wall, door, post or tree etc using the TRX installation instructions. Any questions please just ask! I will do my best to help.