• If I can help you to feel happier, fitter, healthier, more energetic and balanced in all that you do then I will have achieved my goal with this plan! I have put together this plan to inspire people into becoming a better version of themselves. Not just dealing with one part of you, like perhaps starting a specific diet, but dealing with your mind and body, helping you develop a healthy balanced lifestyle for the future!
    • Using my healthy balanced approach to eating and food you will feel the benefits including weight loss ( if that is your goal) more energy and overall confidence and wellbeing.
    • Using my hypnotherapy recordings for weight loss and relaxation, you will not only learn to relax more, but it will also help you have a healthier relationship with food and eating to help weight loss or just generally healthier sustainable nutrition.
    • Using my TRX starter workout videos plan (includes 19 different moves) three times a week for just 30 minutes at home or in a gym will give great results. I have put this basic simple exercise plan together, as so many people tell me they can never remember what exercises to do with this brilliant piece of fitness kit! I highly recommend TRX suspension training. I use it with all my clients of all ages and abilities, including those who are rehabilitating from injury, illness or operations. It provides support for your body while you exercise and whilst you gain strength and balance. Strengthening your core muscles this way will protect you from back pain and injury during sport!If purchasing a TRX to use at home then see their product information for ways of using it/ attaching it in suitable locations.
    Life can be challenging, incredibly busy and difficult to find that all important ‘me’ time to make real progress. With my holistic plan, in just 8 weeks you will see and feel a great difference in your fitness, nutrition, relaxation and balanced living. So thank you for looking, let’s get started! PLEASE NOTE: This package contains a video and depending on your internet connection speed may take a while to download. A YouTube link will also be sent to you for instant access after purchase. Disclaimer:As with any exercise programme, please ensure that you are physically capable of performing any of these TRX workout moves.Watch the videos carefully as they show how to perform each move and build up your strength and number of moves you do gradually if you need to. If in doubt consult your doctor for any aspect of your physical fitness before you start an exercise programme. I am not responsible for any personal injury or damage incurred whilst using your TRX or exercise programme.
  • It is recommended for most issues to plan for at least four sessions once a week to achieve successful results and this will include learning to use self hypnosis and listening to recordings in between sessions. Individual sessions will cost £45 per hour.
  • A session that will assess your requirements, general fitness, nutrition and goals. The session will last approximately an hour and a half and it will provide you with a plan to enable you to start working towards your goals.
  • This relaxation session for children using hypnotherapy and visualisation techniques will help them sleep. Using simple ideas and their imagination to help them learn to relax and reduce anxiety and worries that they may be feeling. Stress and worries may also might be affecting their sleep patterns and getting to sleep at night. Artwork by Emilie Georgia Designs. PLEASE NOTE: If buying you use on an Apple device (iPad, iPhone, iMac etc) please e-mail before purchasing so I can arrange to e-mail you the download directly, many thanks.
  • This Healing Relaxation recording by Catherine Thomas will help you learn how to relax deeply and use the power of visualisation to stimulate inner healing and overall wellbeing. With regular use it will allow you to de-stress and reduce anxiety and boost positive thoughts and holistic relaxation. The soothing hypnosis background music by Christopher Lloyd Clark will enhance this whole relaxation experience. Artwork by Emilie Georgia Designs PLEASE NOTE: If buying you use on an Apple device (iPad, iPhone, iMac etc) please e-mail before purchasing so I can arrange to e-mail you the download directly, many thanks.
  • This free sample gives you a short introduction to my Sleep recording so that you can listen before you buy any of my recordings. Any questions you have just send me an email through the Contact section on my website. You can download to a laptop or android phone but we are having an issue with downloading to an iphone or ipad at the moment. If you email me via contact form page I can easily email sample to you which does then work on your iphone or ipad! Hopefully this issue will be resolved asap!
  • This Relaxation recording by Catherine Thomas will help you learn how to relax deeply and with regular use it will allow you to de-stress and reduce anxiety. The soothing hypnosis background music by Christopher Lloyd Clark will enhance this whole relaxation experience. Artwork by Emilie Georgia Designs PLEASE NOTE: If buying you use on an Apple device (iPad, iPhone, iMac etc) please e-mail before purchasing so I can arrange to e-mail you the download directly, many thanks.
  • Sleep

    £9.99
    This Sleep hypnotherapy recording by Catherine Thomas will help you get to sleep and get back to sleep if you waken up. The soothing hypnosis background music by Christopher Lloyd Clark will enhance this whole relaxation experience. Artwork by Emilie Georgia Designs PLEASE NOTE: If buying you use on an Apple device (iPad, iPhone, iMac etc) please e-mail before purchasing so I can arrange to e-mail you the download directly, many thanks.
  • This weight loss hypnotherapy recording by Catherine Thomas will help you achieve your goals of weight loss, using simple suggestions that will encourage healthy eating and relaxation. It works well with a holistic approach to your wellbeing. Artwork By Emilie Georgia Designs. PLEASE NOTE: If buying you use on an Apple device (iPad, iPhone, iMac etc) please e-mail before purchasing so I can arrange to e-mail you the download directly, many thanks.